I have been a yogi for over 12 years now and have found that mindfulness is a lifelong process. I still have not learned how to be mindful all time...
Tags: awareness, mind body connection, mindfullness, peace, presence, Yoga, yoga teacher
Cammi Balleck
Cammi Balleck, Ph.D, is the leading Happy Hormone Doctor. She specializes in Happiness and training the body to make, keep, and balance happy hormones. She graduated in 2003 with a Doctorate Degree in Naturopathic Health and has been the owner of Elite Wellness Center since. She has been a certified yoga and pilates instructor for 10 years. She is the author of Making Happy Happen and Get Real. Cammi's passion is helping everyone improve their health, and live happy, whole lives. Cammi also loves to be outdoors and climbing 14,000 foot mountains in her spare time.
Facebook: Making Happy Happen
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4 Steps to Greater Mindfulness
Posted by
Cammi Balleck
on
Friday, 13 July 2012
in Spirituality
Cammi Balleck
Cammi Balleck, Ph.D, is the leading Happy Hormone Doctor. She specializes in Happiness and training the body t...
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4 Nutrition Tips to Beat Adrenal Fatigue
Posted by
Cammi Balleck
on
Wednesday, 20 June 2012
in Wellness
Cammi Balleck
Cammi Balleck, Ph.D, is the leading Happy Hormone Doctor. She specializes in Happiness and training the body t...
User is currently offline
Is Stress Giving You The Blues? Are you feeling stressed? Are you always tired, overwhelmed, or feeling depressed? Do you wake up still tired, unable to think straight in the morning without caffeine, need high-carb snacks, more caffeine, or a nap to get through the afternoon? Do you feel desperate for the energy you once had?
If you answered “Yes” to any of these questions, you could be suffering from adrenal fatigue.
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4 Steps to Greater Mindfulness
I have been a yogi for over 12 years now and have found that mindfulness is a lifelong process. I still have not learned how to be mindful all time... ...
Read more
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Overcoming Fear with Yoga
Staring at the screen here, part of me could write an entire soliliquey about turning 40- the lessons learned, the things I might change if offered the chance for a “do-over,” and ways in which my f ...
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