Jasmin Terrany

Jasmin Terrany

Jasmin Terrany, LMHC is a licensed psychotherapist with both a Master of Arts and Master of Education in Psychological Counseling from Columbia University; as well as bachelor degree in Spanish from Tufts University. She has a Life Therapy private practice in Sunny Isles, Miami which integrates psychotherapy & life coaching with mindfulness & meditation. In her private practice Jasmin works mostly with women ages 20 -50 and specializes in the following areas: • Developing self-love and confidence • Improving relationships • Releasing stress, anxiety and sadness • Creating a healthy relationship with food and body • Uncovering your life’s purpose • Overcoming your quarter life crisis.
In addition to working with individuals and couples, she has an inspirational blog with almost 4,000 followers. She gives classes, workshops, and guest lectures. Jasmin is also currently in the process of co-authoring a book with New York Times bestselling author and world renowned spiritual activist Marianne Williamson, called “Love and Oneness”. Two of her deepest passions are travel and spiritual growth. She has studied, volunteered or traveled in over 40 different countries, and has focused much of her life and education around learning about different cultures and people. Jasmin has also studied mindfulness practices and meditation extensively and has done various meditation and yoga retreats around the globe, including a 10 day retreat in complete silence.
Twitter: @jasminbalance
Facebook: Jasmin Balance
Youtube: Jasmin Balance TV

How to Handle Difficult Emotions

Posted by Jasmin Terrany
Jasmin Terrany
Jasmin Terrany, LMHC is a licensed psychotherapist with both a Master of Arts and Master of Education in Psych...
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on Friday, 15 June 2012
in Wellness

emotionI grew up in a home that was far from ordinary. My friends jokingly referred to it as Willy Wonka’s factory on crack. My mailbox was shaped like a big pink heart; there was purple trim around the outside of the house; every post on the walkway to my front door and every cabinet in the kitchen was a different pastel color.

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