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Finding True Emotional Freedom
The person you gave your heart to just cheated on you, your boss has dumped on you (yet again), the driver in front just cut you up or worse... You’re fuming and justifiably so, right? Well yes, mayb ...
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3 Keys to Creating a Home Yoga Practice
Do you love yoga but sometimes find yourself too busy to make it to your local yoga class? Would you like to experience the benefits of a regular yoga practice but can’t afford the time or money to g ...
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3 Ways That Yoga Helps With Weight Loss
As a yoga teacher, I frequently get asked if yoga can help with weight loss. What many of my yoga students don’t realize is that I used to be 60 pounds overweight. When I share this little fact with ...
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Overcoming Fear with Yoga
Staring at the screen here, part of me could write an entire soliliquey about turning 40- the lessons learned, the things I might change if offered the chance for a “do-over,” and ways in which my f ...
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4 Steps to Greater Mindfulness
I have been a yogi for over 12 years now and have found that mindfulness is a lifelong process. I still have not learned how to be mindful all time... ...
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