Do you suffer with excess weight? Would you like to lose 10 pounds, 20 pounds or a lot more? Are you sick of dieting or food restrictions? 

If you answered yes to any of these questions, then please know that that you are not alone. At any moment in time, at least 6 out of every 10 UK women are on some form of diet.

Do you ever get the feeling that something is holding you back in life?

Have you ever heard yourself say that ‘some day’ you will change your career, travel overseas, make more money, be in that amazing love relationship, connect more deeply with your spiritual path or purse a creative dream…

This morning I taught a vinyasa class and one of my favorite students asked me to teach an intense arm balance. Immediately the room became uncomfortable- some sighing in annoyance, and others saying “Oh Crap” under their breath.

It’s interesting how people have ingrained feelings toward things they think they can’t achieve- yet how facing the reality of what their body is actually capable of on the mat is a huge gateway for them to challenge themselves outside the studio.

When we are feeling stuck or unmotivated in our lives, there is always reason(s) for this. When this happens it's a great time to notice what's going on and move energy both in our body and lives. This is when we may (un)consciously reach for our "crutch" or support - oftentimes this can be anything that suppresses feelings and common habits are indulging in excess food, coffee, work, alcohol or drugs.

Yoga holds the power to transform.

This is a beautiful story of a war veteren who lost 140 pounds and regained his will to live again all through the power of Yoga. 

Make sure you grab yourself a box of tissues as it is guaranteed to bring a tear to the eye of any Yoga Girl.

Have you ever looked at someone else and just wished that you had their body, their health or their life?

Whenever you find yourself comparing yourself to someone else, it is time to stop and reflect on what it is you really want to manifest and create in your own life.

Here are 4 steps that you can use to help your create your dreams...

Have you been wondering about how to experience more health and energy in your life?  If this is the year you have truly committed to living an inspiring life you love, I would like to congratulate you.  Doing something different takes courage and commitment.

To help you on your journey, I would like to share 3 tips with you that helped me to radically transform my health.