I have been a yogi for over 12 years now and have found that mindfulness is a lifelong process. I still have not learned how to be mindful all time...
Tags: awareness, mind body connection, mindfullness, peace, presence, Yoga, yoga teacher
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4 Steps to Greater Mindfulness
Posted by
Cammi Balleck
on
Friday, 13 July 2012
in Spirituality
Cammi Balleck
Cammi Balleck, Ph.D, is the leading Happy Hormone Doctor. She specializes in Happiness and training the body t...
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What Jennifer Aniston Can Teach Us about Getting Healthy
Posted by
Katrina Love Senn
on
Saturday, 28 April 2012
in Inspiration
Katrina Love Senn
Katrina Love Senn is a Hatha yoga teacher, healer and author of the ground breaking book 'Losing Weight is a H...
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Have you been wondering about how to experience more health and energy in your life? If this is the year you have truly committed to living an inspiring life you love, I would like to congratulate you. Doing something different takes courage and commitment.
To help you on your journey, I would like to share 3 tips with you that helped me to radically transform my health.
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Finding True Emotional Freedom
The person you gave your heart to just cheated on you, your boss has dumped on you (yet again), the driver in front just cut you up or worse... You’re fuming and justifiably so, right? Well yes, mayb ...
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3 Keys to Creating a Home Yoga Practice
Do you love yoga but sometimes find yourself too busy to make it to your local yoga class? Would you like to experience the benefits of a regular yoga practice but can’t afford the time or money to g ...
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4 Steps to Greater Mindfulness
I have been a yogi for over 12 years now and have found that mindfulness is a lifelong process. I still have not learned how to be mindful all time... ...
Read more
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3 Ways That Yoga Helps With Weight Loss
As a yoga teacher, I frequently get asked if yoga can help with weight loss. What many of my yoga students don’t realize is that I used to be 60 pounds overweight. When I share this little fact with ...
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Overcoming Fear with Yoga
Staring at the screen here, part of me could write an entire soliliquey about turning 40- the lessons learned, the things I might change if offered the chance for a “do-over,” and ways in which my f ...
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