In the midst of a painting project over the weekend, I found myself in a rather sticky situation requiring the use of my left hand to finish the job.
A thought drifted across my head.. “A right-handed girl with a right-sided brain.” Sounds un-balanced I know and ironic that I would be scripting a post dedicated to such, as I stare at the familiar word “Balance” taped to the very top of my computer screen...
Have you been wondering about how to experience more health and energy in your life? If this is the year you have truly committed to living an inspiring life you love, I would like to congratulate you. Doing something different takes courage and commitment.
To help you on your journey, I would like to share 3 tips with you that helped me to radically transform my health.
As a yoga teacher, I frequently get asked if yoga can help with weight loss. What many of my yoga students don’t realize is that I used to be 60 pounds overweight. When I share this little fact with ...
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The person you gave your heart to just cheated on you, your boss has dumped on you (yet again), the driver in front just cut you up or worse... You’re fuming and justifiably so, right? Well yes, mayb ...
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Do you love yoga but sometimes find yourself too busy to make it to your local yoga class? Would you like to experience the benefits of a regular yoga practice but can’t afford the time or money to g ...
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I have been a yogi for over 12 years now and have found that mindfulness is a lifelong process. I still have not learned how to be mindful all time... ...
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Staring at the screen here, part of me could write an entire soliliquey about turning 40- the lessons learned, the things I might change if offered the chance for a “do-over,” and ways in which my f ...
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