Do you suffer with excess weight? Would you like to lose 10 pounds, 20 pounds or a lot more? Are you sick of dieting or food restrictions? 

If you answered yes to any of these questions, then please know that that you are not alone. At any moment in time, at least 6 out of every 10 UK women are on some form of diet.

After giving birth the first time, I remember looking down at an unrecognizable body, wondering how it could ever be back to “normal” again. The swelling, rolls, and loose skin on my belly literally made me feel sick, and I looked at myself with disgust.

Despite feeling challenged, I knew that there had to be a way to shift those unwanted pounds...