I have been a yogi for over 12 years now and have found that mindfulness is a lifelong process. I still have not learned how to be mindful all time...
Tags: awareness, mind body connection, mindfullness, peace, presence, Yoga, yoga teacher
Viewing entries tagged mind body connection
Featured
4 Steps to Greater Mindfulness
Posted by
Cammi Balleck
on
Friday, 13 July 2012
in Spirituality
Cammi Balleck
Cammi Balleck, Ph.D, is the leading Happy Hormone Doctor. She specializes in Happiness and training the body t...
User is currently offline
Now is the Perfect Time for a 'Yoga Girl Revolution'
Posted by
Katrina Love Senn
on
Sunday, 22 April 2012
in Yoga
Katrina Love Senn
Katrina Love Senn is a Hatha yoga teacher, healer and author of the ground breaking book 'Losing Weight is a H...
User is currently offline
I just saw this cute video and it made me stop and think, what exactly is a Yoga Girl? Have you seen it? (I've included youtube video is at the bottom of this article just in case you haven't)….
You know, the interesting thing is, that Yoga Girls really do stand out...
After teaching yoga to close to a thousand Yoga Girls over the past 5 years, I’ve noticed that there are some key things that distinguish Yoga Girls from the rest...
-
3 Ways That Yoga Helps With Weight Loss
As a yoga teacher, I frequently get asked if yoga can help with weight loss. What many of my yoga students don’t realize is that I used to be 60 pounds overweight. When I share this little fact with ...
Read more
-
3 Keys to Creating a Home Yoga Practice
Do you love yoga but sometimes find yourself too busy to make it to your local yoga class? Would you like to experience the benefits of a regular yoga practice but can’t afford the time or money to g ...
Read more
-
Overcoming Fear with Yoga
Staring at the screen here, part of me could write an entire soliliquey about turning 40- the lessons learned, the things I might change if offered the chance for a “do-over,” and ways in which my f ...
Read more
-
4 Steps to Greater Mindfulness
I have been a yogi for over 12 years now and have found that mindfulness is a lifelong process. I still have not learned how to be mindful all time... ...
Read more
-
Finding True Emotional Freedom
The person you gave your heart to just cheated on you, your boss has dumped on you (yet again), the driver in front just cut you up or worse... You’re fuming and justifiably so, right? Well yes, mayb ...
Read more
