I began my yoga journey in my 40th year and am very appreciative of its benefits.

I now encourage my clients to explore yoga as a viable option to help alleviate emotional/psychological discomforts and improve overall feelings of well being.

Is Stress Giving You The Blues? Are you feeling stressed? Are you always tired, overwhelmed, or feeling depressed? Do you wake up still tired, unable to think straight in the morning without caffeine, need high-carb snacks, more caffeine, or a nap to get through the afternoon? Do you feel desperate for the energy you once had?

If you answered “Yes” to any of these questions, you could be suffering from adrenal fatigue.