Do you suffer with excess weight? Would you like to lose 10 pounds, 20 pounds or a lot more? Are you sick of dieting or food restrictions?
If you answered yes to any of these questions, then please know that that you are not alone. At any moment in time, at least 6 out of every 10 UK women are on some form of diet.
After giving birth the first time, I remember looking down at an unrecognizable body, wondering how it could ever be back to “normal” again. The swelling, rolls, and loose skin on my belly literally made me feel sick, and I looked at myself with disgust.
Despite feeling challenged, I knew that there had to be a way to shift those unwanted pounds...
Are you sick of being on the dieting cycle? Want to kick the dieting habit for good? Want to lose weight for good this time? Want to feel healthier, more alive, more vibrant? If so, then right here we will explore some weight loss myths..
As a yoga teacher, I frequently get asked if yoga can help with weight loss. What many of my yoga students don’t realize is that I used to be 60 pounds overweight. When I share this little fact with ...
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I have been a yogi for over 12 years now and have found that mindfulness is a lifelong process. I still have not learned how to be mindful all time... ...
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The person you gave your heart to just cheated on you, your boss has dumped on you (yet again), the driver in front just cut you up or worse... You’re fuming and justifiably so, right? Well yes, mayb ...
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Do you love yoga but sometimes find yourself too busy to make it to your local yoga class? Would you like to experience the benefits of a regular yoga practice but can’t afford the time or money to g ...
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Staring at the screen here, part of me could write an entire soliliquey about turning 40- the lessons learned, the things I might change if offered the chance for a “do-over,” and ways in which my f ...
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