Do you suffer with excess weight? Would you like to lose 10 pounds, 20 pounds or a lot more? Are you sick of dieting or food restrictions?
If you answered yes to any of these questions, then please know that that you are not alone. At any moment in time, at least 6 out of every 10 UK women are on some form of diet.
Staring at the screen here, part of me could write an entire soliliquey about turning 40- the lessons learned, the things I might change if offered the chance for a “do-over,” and ways in which my f ...
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Do you love yoga but sometimes find yourself too busy to make it to your local yoga class? Would you like to experience the benefits of a regular yoga practice but can’t afford the time or money to g ...
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I have been a yogi for over 12 years now and have found that mindfulness is a lifelong process. I still have not learned how to be mindful all time... ...
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As a yoga teacher, I frequently get asked if yoga can help with weight loss. What many of my yoga students don’t realize is that I used to be 60 pounds overweight. When I share this little fact with ...
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The person you gave your heart to just cheated on you, your boss has dumped on you (yet again), the driver in front just cut you up or worse... You’re fuming and justifiably so, right? Well yes, mayb ...
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