As a yoga teacher, I frequently get asked if yoga can help with weight loss.  What many of my yoga students don’t realize is that I used to be 60 pounds overweight.

When I share this little fact with them, they almost laugh with total surprise and disbelief...

After giving birth the first time, I remember looking down at an unrecognizable body, wondering how it could ever be back to “normal” again. The swelling, rolls, and loose skin on my belly literally made me feel sick, and I looked at myself with disgust.

Despite feeling challenged, I knew that there had to be a way to shift those unwanted pounds...