As a yoga teacher, I frequently get asked if yoga can help with weight loss.  What many of my yoga students don’t realize is that I used to be 60 pounds overweight.

When I share this little fact with them, they almost laugh with total surprise and disbelief...

When you think of 'getting fit', 'losing weight' or exercise what comes to your mind?

Do you think you have to join the rows of people sweating it out on treadmills in the gym?  Do you think you have to wear tight, sweaty and unflattering gym clothes?  Do you think you have to start pounding the pavement in an effort to get fit?  Do you think of having to get yourself in an uncomfortable, breathless state? 

Virabhadra was a fierce warrior born from a hair off Shiva’s head. Shiva the compassionate Lord, who is both creator and destroyer, destroys obstacles and crushes ignorance. He used his divine powers to create Virabhadra to achieve specific desires and defeat enemies. Hence why Virabhadrasana or Warrior postures are great opportunities to go deeper within and to reflect on what it really means to be a “Warrior” in our everyday lives.

Have you been going to class for a while, maybe even bought a Yoga dvd or two but somehow don’t
find the time to get round to them? Or are you new to Yoga, love how you feel after class and would
like to do more, but don’t know where to start?

Regular (even short bursts of) Yoga can have profound benefits for body, mind and spirit.

Read on to find out how...

'Oh my God I am totally getting a download'.

The 'shit new age girls say' video is burning up youtube with over 1,000,00+ views so far.  Even if you have seen it before this video is always worth another view...

I just saw this cute video and it made me stop and think, what exactly is a Yoga Girl? Have you seen it? (I've included youtube video is at the bottom of this article just in case you haven't)….

You know, the interesting thing is, that Yoga Girls really do stand out...

After teaching yoga to close to a thousand Yoga Girls over the past 5 years, I’ve noticed that there are some key things that distinguish Yoga Girls from the rest...