As a yoga teacher, I frequently get asked if yoga can help with weight loss. What many of my yoga students don’t realize is that I used to be 60 pounds overweight.
When I share this little fact with them, they almost laugh with total surprise and disbelief...
Yoga holds the power to transform.
This is a beautiful story of a war veteren who lost 140 pounds and regained his will to live again all through the power of Yoga.
Make sure you grab yourself a box of tissues as it is guaranteed to bring a tear to the eye of any Yoga Girl.
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As a yoga teacher, I frequently get asked if yoga can help with weight loss. What many of my yoga students don’t realize is that I used to be 60 pounds overweight. When I share this little fact with ...
Read more
Do you love yoga but sometimes find yourself too busy to make it to your local yoga class? Would you like to experience the benefits of a regular yoga practice but can’t afford the time or money to g ...
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I have been a yogi for over 12 years now and have found that mindfulness is a lifelong process. I still have not learned how to be mindful all time... ...
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Staring at the screen here, part of me could write an entire soliliquey about turning 40- the lessons learned, the things I might change if offered the chance for a “do-over,” and ways in which my f ...
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